You’ve been counting down the days until your vacation. But instead of feeling excited, you’re stressed. You’re worried about getting everything done at work before you leave and trying to pack at the last minute. The thought of sitting still for even a few days makes you antsy. But vacations are supposed to be relaxing. Take a deep breath. It’s normal to feel stressed before a trip. But with some planning and preparation, you can relax and enjoy your time off.

1. Don’t Bring Your Laptop or Check Emails

Being constantly connected to email and work stresses you out and prevents you from unwinding. Make a rule not to check email during your trip. Your colleagues can wait. Don’t feel guilty about disconnecting. It’s easy to feel you need to respond to emails immediately or be available for calls, but you’re on vacation.

Replace technology time with engaging activities like reading, exercising, spending time with loved ones, or exploring your destination. This will take your mind off the desire to check in with work. Leave some parts of your itinerary unscheduled so you have time for spontaneous adventures, relaxation, or just doing nothing. Some of the best memories are made from unplanned moments. 

2. Treat Yourself

Relaxing on vacation means recharging your mind and body. What better way than with a massage? Head to the spa and indulge in a deep tissue or hot stone massage. The kneading of your muscles will melt away stress and tension. Or try a yoga class. Even if you’ve never done yoga before, a beginner’s class can ease you into relaxation. Do something you find personally relaxing and rejuvenating. Read a book on the beach, sip a cocktail at sunset, sleep late, and order breakfast in bed. You deserve it.

3. Be Present

Being on vacation means truly unplugging from your everyday life. Yet, with smartphones glued to our hands, disconnecting can be hard. Focus on being fully present in the moment. Take in the sights and sounds around you. Strike up a conversation with someone new. Try an activity that engages your senses, like a guided nature walk, excursion, or cooking class. Minimize distractions and reconnect with your travel companions. Have real conversations without peering at a screen. Play cards or board games, walk together, or simply sit and talk with a drink.

4. Spend Quality Time With Family and Friends

Vacations are meant to be enjoyed with the people you care about. Make the most of this time together by planning activities that facilitate bonding and conversation. Have a family game night with classic board games or video games you all enjoy. Cook a meal together where everyone contributes to making something memorable. Go for walks together while talking — being active in a low-key way often makes conversation flow more freely. These quality interactions will strengthen your connections and give you cherished memories to look back on. 

5. Avoid Social Media and Do Something Active

While posting photos of your trip may seem tempting, limit your time on social media. Scrolling through posts and liking photos takes you out of the moment and reduces your ability to relax and connect with loved ones. Take photos for yourself, but save the social shares for when you’re back home.

Exercise releases feel-good hormones that help relieve stress and boost your mood. Go for a hike, swim in the ocean, explore a new city by bike, or challenge yourself to learn a new hobby like surfing or rock climbing. Physical activity also tires you out so you can sleep well at night.

Vacations should be about recharging and enjoying life, not causing more stress. Remember, you’ve earned this time off, so make the most of it. If you are still struggling, anxiety therapy can help. Book an appointment with us today.