About Nicole

I utilize evidence based approaches to help you overcome life’s challenges while providing a warm, safe, and secure space. I provide psychoeducation throughout the therapeutic process, working collaboratively with you to help achieve your goals.

As a Registered Psychologist, I bring empathy and a curious perspective to help identify thoughts, feelings, behaviours, goals, obstacles, and everything in-between. Humans are complex beings and increased insight can reveal patterns that can drive meaningful change.

Reaching out takes courage and helping others to meet their goals and overcome obstacles is an honour and privilege. I utilize evidence based approaches to help you overcome life’s challenges while providing a warm, safe, and secure space. I provide psychoeducation throughout the therapeutic process, working collaboratively with you to help achieve your goals.

I provide a structured and gentle approach to help you discover strategies that align with your current needs.

My main therapeutic approach is Cognitive Behaviour Therapy (CBT) but I am also trained in and utilize Eye Movement Desensitization and Reprocessing (EMDR) and Acceptance and Commitment Therapy (ACT). I adapt my approach for each individual based on ongoing feedback and a collaborative process.

I have experience in helping individuals presenting with concerns such as generalized and social anxiety, phobias, OCD, depression, stress with competitive sports, trauma, ADHD, self-esteem, body image and chronic pain. I work with ages 12 years and older in individual therapy, and I refer individuals to other professionals for concerns outside my area of expertise, such as addiction and high-conflict parenting and divorce.

When I’m out of the office, I enjoy exploring Calgary’s culinary scene, spending time outdoors with friends and family, and hiking in the amazing rocky mountains.