Recommended Books

Anxiety, Depression,
Self-Esteem

 

Self-Help Favourites

 

Perinatal Mental Health

 

The Pregnancy & Postpartum Anxiety Workbook

by Kevin Gyoerkoe and Pamela Wiegartz

Dropping the Baby and Other Scary Thoughts

by Karen Kleiman, Amy Wenzel, Hilary Waller, & Abby Adler Mandel

Becoming A Calm Mom

by Deborah Roth Ledley