Blog
How Does Your Body Change After Trauma?
Trauma can profoundly impact both the mind and body. While the psychological effects are often recognized, it's equally important to understand the physical changes that can occur as a result of traumatic experiences.
The Mental Health Challenges of Living with Chronic Pain and Fatigue
As you live each day with chronic pain and fatigue, it can feel like there is no escape. The constant discomfort and lack of energy may leave you frustrated and hopeless, chipping away at your mental health.
What is Inherited Family Trauma?
Inherited family trauma refers to the way traumatic experiences alter psychological and even biological functioning in a way that gets passed down to future generations.
How the Holidays Affect Emotional Trauma
For the most part it's common for many to look forward to the packed full months of November and December. However, the holiday season isn't as enjoyable for other people.
How Complex Trauma Presents in Adults
Trauma happens in response to a distressing emotional or physical event. It is most associated with singular events such as car accidents, being the victim of a crime, or witnessing a natural disaster, just to name the "main ones." But another type of trauma exists, complex trauma, or C-PTSD.
Emotional Trauma: Signs, Symptoms, & Treatment
Essentially, trauma can occur when a person goes through an extremely distressing and emotional situation. There will be variations in the effects that these types of events have on a person.
Finding Peace: How to Heal From Trauma
When the past leaves you feeling trapped, it can feel like you'll never heal. Whether it was one month or ten years, the past is haunting. If you went through something traumatic, it likely changed a lot about your life.