Blog
How to Manage Anxiety Caused by Chronic Pain
Chronic pain and anxiety often have a bidirectional relationship, meaning they can influence and exacerbate each other. When you experience persistent pain, it's natural to feel anxious about your condition and its impact on your daily life.
Stressed About Your Vacation? Here are 5 Ways to Relax & Unwind
You’ve been counting down the days until your vacation. But instead of feeling excited, you’re stressed. You’re worried about getting everything done at work before you leave and trying to pack at the last minute.
How ADHD Affects Sleep
When many people first hear the word ADHD, they assume that it is something that only impacts children. This is a common misconception that couldn't be further from the truth.
It's Not Just In Your Head — Anxiety Affects Your Heart, Too
Dealing with anxiety causes a massive amount of strain on somebody's life. Not only will it cause someone to feel nervous and on edge at all times, it can have a profound impact on mental health.
How to Cope with Feelings of Failure and Underachievement
Unfortunately, feelings of failure are a natural part of life. It's common to face setbacks and feel we aren't enough. After all, we live in a society that heavily favors success and perfectionism.
How to Help Your Teen Prepare for Adulthood
In the blink of an eye, your little baby is on the brink of adulthood. It feels like you were teaching them how to walk yesterday, and now they are getting ready to walk across a graduation stage.
4 Tips for Handling Frustrating Family Dynamics During the Holidays
You love your family and understand how important your connections with them are. However, family wouldn't be family if we didn't get annoyed with them occasionally.
4 Ways Anxiety Affects School Performance
We are quickly approaching the new school year. It's hard to believe that summer has gone by so quickly. Students and parents are making their last preparations to gear up for another year of homework, tests, projects, sports, and other after-school activities.
How Do Anxiety Symptoms Differ in Women?
Anxiety is a mental health concern that can impact anyone. Children and adults. Men, women, and non-binary individuals. Anxiety disorders are among the most common mental health disorders, affecting millions of people each year.
4 Signs You Might Have Health Anxiety
Anxiety can be seen as an umbrella term for many different health conditions. The most common specific types of anxiety can include social anxiety, phobias, or health anxiety.
5 Ways to Empower Your Strong-Willed Child
If a child is called "strong-willed," it is often not done so with the best of intentions. For most, having a strong-willed child is synonymous with being difficult. However difficult it may be for parents, this is not quite the negative experience it is made out to be.
5 Signs It's Time to Worry About Your Child's Anxiety
Everybody worries. It's a natural part of life, even if it is frustrating. We live in a fast-paced world with a lot of responsibilities and things we juggle every single day. As adults, we understand this. However, what a lot of adults don't understand is why a child would also experience worry.
The Relationship Between ADHD & Anxiety in Women
Anxiety and ADHD are two completely separate mental health concerns. Each has its own symptoms, though many of these often overlap with one another
Can You Grieve Over the Loss of a Job?
When you think about grief, what comes to your mind? Chances are, your first thoughts are about losing a loved one or friend. However, grief can happen for many reasons in a person's life.
3 Tips to Manage ADHD Without Medication
If you recently received an ADHD diagnosis, you may feel completely lost. While you feel relief that you finally have some answers, you likely have even more questions.